While there are many benefits to holistic medicine, keep in mind that it is not necessarily a replacement for traditional medical care. In some cases, certain holistic therapies can interfere with modern medications and do more harm than good. Make sure to talk to your doctor before trying holistic treatments.

Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.

Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.

Holistic healthcare is a form of medicine that treats the “whole person,” treating not the physical self, but also the emotional, spiritual, and mental facets as well. Whereas conventional western medicine seeks to provide treatment for pain or the ailment, holistic healthcare focuses on both treatment and prevention.